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What is Online Therapy

Online therapy is a method in which the client and therapists meet remotely using communication tools to provide therapy. Online therapy is different from face-to-face therapy in terms of location and format, but it accepts and applies all the ethical rules of face-to-face therapy. Every rule that should be followed in therapy is also taken into consideration in online therapy and the rules of therapy are followed. Online therapy is carried out as one-on-one therapy and care is taken to ensure that no one is present during therapy for the therapist and the client. This shows that online therapy adopts the rule of therapist-client confidentiality.

Online therapies can be carried out one-on-one or as group therapy. Online one-on-one therapy, just like face-to-face therapy, takes place with mutual communication between the client and the therapist. In online one-on-one therapy, methods such as cognitive behavioural therapy and schema therapy used in face-to-face therapy can be used. Online group therapy is carried out with groups of 5-6 people. People who join the group participate in therapy through a common method and network determined by the therapist, and group therapy begins with the participation of the therapist. In online group therapy, just like in face-to-face group therapy, the therapist can choose to guide the clients or be an observer.

Online therapy is a very useful method for people who do not have the opportunity for face-to-face therapy due to obstacles such as time and space, and who have a disorder that prevents them from going out. With online therapy, it is possible to do therapy no matter where the client or therapist is in the world. For online therapy to be done, the client and therapist must make an appointment on a certain day and time and adapt to these hours.

Fundamentals of Online Therapy

Online therapy has the same principles and fundamentals as one-on-one or group therapy. These principles protect the rights of both the client and the therapist. The principles of online therapy are as follows:

  • Online therapy complies with the principle of confidentiality, which is the first rule in all psychotherapy methods. Accordingly, the information shared by the client with the therapist is not shared with anyone in accordance with the therapist-client confidentiality. In accordance with this principle, the place where online therapy will take place should be suitable for therapy people. The therapist and the individual should participate in therapy in an environment where they are alone. In this way, what is said during therapy is prevented from being heard.
  • The environment during online therapy should be quiet and bright.
  • During online therapy, it is important to note that no one can enter or leave the therapy environment, in terms of the quality of the therapy and client confidentiality.
  • For online therapy to be carried out in the most comfortable and uninterrupted way, it is necessary to make sure that the network, application, and technological device on which the therapy will be carried out will not cause any problems.
  • When attending online therapy, care should be taken in dressing appropriately, just as when attending face-to-face therapy.
  • Online therapy should not be interrupted by technological devices such as telephones or televisions.
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Online Psychologist

Online Psychologist Online psychologist service is a valuable resource to help people cope with their difficulties. When people can receive this service, they can improve their quality of life by receiving emotional and psychological support, despite the physical distance. This service eliminates geographical barriers, allowing clients to receive psychological support from anywhere in the world. For example, a Turkish client living in Germany can receive support from a Turkish-speaking therapist in England. This provides a more effective therapy process by minimizing the language barrier and cultural differences.

Another advantage of the online psychologist service is flexibility and time saving. Clients can arrange their sessions around their own schedules and do not have to deal with obstacles such as traffic or transportation. This is a great advantage, especially for busy working individuals. Additionally, some clients may find it more comfortable and safer to receive therapy in the comfort of their home.

As a result, online psychologist service offers effective, safe and accessible psychological support to clients with the opportunities offered by modern technology. This service will continue to play an important role in protecting and improving people's psychological health.

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