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Individual Therapy

Work one-on-one with a compassionate therapist to overcome challenges and achieve personal growth.

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    Couples Therapy

    Enhance communication, rebuild trust, and nurture your relationship with expert guidance.

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    Family and Couple Therapy

    Strengthen connections and resolve conflicts in a supportive and safe space for the entire family.

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    • Therapies Offered

    • Cognitive Behavioural Therapy (CBT)
    • Counselling
    • Behavioural Activation
    • Interpersonal Therapy (IPT)
    • Applied Behavioural Analysis (ABA)
    • Play Therapy
    • Family Counselling, Marriage, and Couples Therapy

    Areas of Support

    • Relationship Issues
    • Anxiety
    • Life Transitions
    • Co-dependency
    • Family Conflict
    • Infidelity
    • Marital and Premarital
    • Peer Relationships
    • Bereavement
    • Coping Skills
    • Depression
    • Emotional Disturbance
    • Parenting
    • Pregnancy, Prenatal, Postpartum
    • Self-Esteem
    • Low Confidence / Low Self-Esteem
    • Stress
    • Trauma and PTSD
    • Women’s Issues
    • Career Guidance
    • Obsessive-Compulsive Disorder (OCD)
    • LGBTQ+ Support
    • Sexual Abuse
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